Видео с ютуба Peter Attia Longevity Toolkit

The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity

TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast

311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity

The 5 tactics in the longevity toolkit Peter Attia

The minimum effective training for the four pillars of longevity | Peter Attia

Cardiovascular disease should not be the leading cause of death

Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer

Why VO2 max is the greatest predictor of lifespan | Peter Attia

SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing || Dr.Peter Attia

Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman

Strategies for eating less

The importance of biomarkers for corrective feedback

The two metrics that are most significantly associated with longevity

Exercise is the most powerful intervention for improving your health

Peter Attia's 5 tactics for longevity

Strategic calorie and protein intake matters most

Is running bad for your knees? | Peter Attia and Adam Cohen

Supplements that can improve VO₂ max | Olav Aleksander Bu and Peter Attia

Understanding common shoulder injuries | Peter Attia and Alton Barron

Why you should focus on healthspan rather than lifespan